Morning Workout With Ali Holman

Updated: Monday, February 10 2014 12:12 http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm PM EST2014-02-10 17:12:49 GMT Ali Holman kicks off her “Fit for Love” series — the goal is not to lose weight or to find a mate, but rather, to help this group find their inner athlete and confidence to positively impact all areas of their lives. Ali Holman kicks off her “Fit for Love”series –the goal is not to lose weight or to find a mate, but rather, to help this group find their inner athlete and confidence to positively impact all areas of their lives. Updated: Sunday, February 9 2014 8:47 AM EST2014-02-09 13:47:21 GMT Fox 9 fitness expert Ali Holman shows us her creative “Living Room Workout” that takes p90X3 advantage of basic household items to get a great, fun workout! Fox 9 fitness expert Ali Holman shows us her creative “Living Room Workout” that takes advantage of basic household items to get a great, fun workout!
For the original version including any supplementary images or video, visit http://www.myfoxtwincities.com/category/237159/morning-workout

New apps, digital fitness devices keep track of your workout

This free iPhone app from Puma helps track your workout, crunching the data into an overall score. The app also helps you figure out conditions that affect your workout, and the scoring system can be motivating.

I got so caught up in the protagonist’s escape from Alcatraz that I sometimes lost my sense of doing a workout at all. It was like being immersed in “War of the Worlds” or another 1930s radio show, where the character’s experience becomes your own, forcing you to speed up in moments of anxiety, then slow down in moments of calm. Time flies. Great workout.
For the original version including any supplementary images or video, visit http://www.latimes.com/health/la-he-gear-running-apps-20140315,0,4067820.column

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